Description
Jamun Swaras is a natural, herbal liquid formulated from the fruit (and sometimes seeds) of the Jamun plant (Syzygium cumini), also known as the Indian black plum or Java plum. The juice is generally sugar-free and rich in essential nutrients, including:
- Vitamins: C, A, and B vitamins.
- Minerals: Iron, calcium, magnesium, and potassium.
- Active Compounds: Flavonoids and potent antioxidants like anthocyanins and phenolics, which combat oxidative stress in the body.
The primary uses of Jamun Swaras are rooted in traditional Ayurvedic medicine to promote holistic wellness.
- Blood Sugar Management: Jamun contains compounds like jamboline which help slow the conversion of starch into sugar, making it beneficial for individuals managing diabetes or prediabetes.
- Digestive Health: It stimulates digestive enzymes, helps regulate bowel movements, and can provide relief from acidity, constipation, gas, and indigestion.
- Immunity Boost: Rich in Vitamin C and antioxidants, the swaras helps strengthen the immune system and protect the body from infections and free radicals.




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